Mornings + kids = chaos. Here’s a simple way to help start your day happier and healthier. Whip up a batch of these savory muffins on Sunday night, and you’ll have a week of easy breakfasts as you and your kids scramble (get it?) for the school bus. These lifesavers last several days in the refrigerator. Just heat them in the microwave for 25 seconds, and you’re Parent of the Year. Another bonus? You can customize them with your leftovers. Add any cheese, veggies and meat you have in your refrigerator. My boys are big fans of broccoli and Cheddar cheese. Bonus- this recipe is keto-friendly.
Grab-and-Go Keto Breakfast Egg Muffins
Prep time
Cook time
Total time
Author: Momma Chef
Serves: 12 muffins
Ingredients
- 6 eggs slightly beaten
- 2 tbsp milk
- ½ tsp kosher salt
- ½ cup chopped veggies, such as broccoli or spinach
- ¼ cup shredded cheese, such as sharp cheddar
Instructions
- Preheat the oven to 375°F.
- Coat a standard 12-cup muffin pan with cooking spray.
- In a medium bowl, lightly beat together the eggs, milk and salt, and set aside.
- Divide the vegetables and cheese among the muffin cups.
- Pour the egg mixture into each muffin cup over the vegetables and cheese, filling each one about three-quarters full.
- Bake uncovered until golden brown and cooked through about 20 minutes.
Tips:
- The vegetables do not need to be cooked before adding them to the muffin pan. The only exception is onions; if you are going to be using these, I would suggest sautéing them for 3 minutes before adding them to the recipe.
- Try adding some fresh herbs, such as freshly chopped basil or dill.
- If you have picky breakfast eaters, let them choose the veggies and cheese, and have them put the ingredients in the muffin cup. It’s an easy and fun way for kids to “cook!” Plus, kids are excited to try the foods that they cook themselves.
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This looks good and I’m going to have to try it!
These look great, I will have to try and make these, especially when we are in a huge rush for breakfast before school!
These are one of my favorite things to make when prepping breakfast! So easy and the possibilities are endless.
These are go-tos in my house! Always great to have on hand.
http://www.AmandasOK.com
These look so delicious, and I’m sure my kids would love them, too.
These look great!
These really do look super easy to make! I think they’d make a great breakfast — I’ll have to try them out! 🙂
These look so good!! I love simple, hearty breakfasts like this.
Looks delicious and very easy to make! This would be perfect for a weekly meal prep!
These look delicious! What a perfect way to have a handheld breakfast in just seconds on a busy weekday
Breakfast egg muffins are definitely a staple in my house with my Keto diet. Love the recipe!
They look so yummy – Can they be frozen?????
Hi Jeannette,
Yes, you can freeze and just pop in the microwave to reheat!
Best,
Karen
These came out amazing!! Watch out though and really pay attention to “fill 3/4 to top” because they grow and get super big!!!! Taste so goood
Hi Tina,
Thanks for letting me know. We love them also!
Happy Cooking!
Karen