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June 6, 2018 By Karen Nochimowski Leave a Comment

Healthy 5-Minute Overnight Oats

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Quick and Easy 5-Minute Overnight Breakfast Oats

Want a great way to kick-start your family’s busy day? I have you covered! Wake up to enjoy a delicious and healthy oatmeal breakfast. You can add-in or take out any fruit per your kids’ taste. They were definitely a hit and it didn’t hurt that my boys thought it was so cool to eat breakfast out of a mason jar. This is my kids’ favorite overnight oats recipe.

The look is so beautiful that these can be served at a fancy brunch or just make-ahead, for a grab-and-go breakfast. You can even make several at a time – they keep for about 2 days in the refrigerator!

Nothing beats using fresh fruit- I love to add blueberries, banana, and strawberries to this hearty oat breakfast. Feel free to switch up the fruit according to what’s in season. I like to make a few of these ahead of time and keep them in the refrigerator so my kids can have a quick and delicious breakfast or snack. Enjoy!

5-Minute Overnight Oats
 
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Prep time
5 mins
Total time
5 mins
 
Author: Momma Chef
Serves: 4 servings
Ingredients
  • 1- 16 oz. container of strawberries
  • 2 small packages of blueberries
  • 2 cups milk of your choice (I like using plain Almond milk)
  • 2 cups old-fashioned rolled oats (Use gluten-free oats if making GF recipe) *
  • ¼ cup maple syrup
  • 2 teaspoons chia seeds, optional but highly recommended
Instructions
  1. This recipe makes 4 mason jars- so remember to divide ingredients above into 4 jars!
  2. Slice the strawberries into quarters.
  3. Layer the oats, milk, chia seeds, blueberries, strawberries and maple syrup into 4 mason jars with lids.
  4. Cover and let sit in the refrigerator overnight for at least 6 hours.
  5. When ready to eat, stir and enjoy!
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Quick and Easy 5-Minute Overnight Breakfast Oats

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Filed Under: Appetizers, Breakfast, Dairy Free, Gluten Free, Lunch, Make With Your Kids, Sesame Free, Tree Nut Free

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Categories

  • Appetizers
  • Breakfast
  • Crock Pot
  • Dairy Free
  • Desserts
  • Dinner
  • Doggy Approved
  • Game Day
  • Gluten Free
  • Impress Your Guests
  • Low-Carb
  • Lunch
  • Make With Your Kids
  • Sesame Free
  • Side Dishes
  • Soup and Salads
  • Tree Nut Free
  • Uncategorized

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